Autumn has its own unique charm. Cooler evenings, a warm blanket, and a cup of hot tea just call for something sweet. But what to do when your craving for dessert is overwhelming, but your desire for complicated baked goods is significantly less? The answer is simple: reach for a jar of real, 100% nut spread.
Pure nut paste, like Peanoot Butter 100% from Good Noot , is the hero of autumn desserts. It's delicious, nutritious, and so versatile that in just a few minutes you can create treats that will sweeten even the most gloomy day.
Here are 5 inspirations for autumn sweet snacks you must try!
1. The hero of the photo: warming rice waffles with banana and cinnamon
Let's start with the wonders you see in the photo – a perfect example of how to create something beautiful, delicious, and healthy in 3 minutes. It's the perfect snack after an autumn walk.
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How to make it? Spread a thick layer of thick plain yogurt or skyr on a crispy rice waffle. Top with sweet banana slices. Drizzle with a generous dollop of our velvety 100% Peanut Butter spread and sprinkle generously with cinnamon. Simple, right? And it tastes just like the best cookie!

2. Baked apples with nut filling
It's the quintessence of autumn on a plate. The aroma of baked apples with cinnamon and nuts will fill your entire kitchen.
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How to make it? Core a few apples. In a bowl, combine the nut paste with a little rolled oats, cinnamon, and a few chopped nuts. Fill the apples with the filling and bake at 180°C (350°F) for about 20-25 minutes, until soft.
3. Thick Pumpkin Latte Cocktail
Take advantage of pumpkin season and create a cocktail that tastes like the popular fall drink, but is much healthier.
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How to make it? Blend a ripe banana, 2 tablespoons of pumpkin puree, a generous tablespoon of nut paste, a glass of milk (plant-based or cow's milk), and a pinch of gingerbread or pumpkin pie spice. Thick, creamy, and wonderfully warming!
4. Instant no-bake energy balls
Need a quick energy boost? These balls are the perfect solution – healthy, filling, and ready in 5 minutes.
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How to make it? Mix ½ cup of nut paste, 1 cup of rolled oats, 2 tablespoons of honey or maple syrup, and your favorite toppings: coconut flakes, chopped chocolate, or chia seeds. Form into small balls and chill in the refrigerator.
5. Nut dip for autumn fruits
Turn ordinary fruit into an exciting snack!
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How to make it? Mix 2 tablespoons of nut paste with a tablespoon of plain yogurt or a little maple syrup to create a dip. Serve with apple slices, pears, or crunchy grissini breadsticks.
Why is our nut paste the perfect base?
The secret lies in simplicity. Our 100% Peanut Butter is made with just one ingredient: carefully roasted and ground peanuts. No added sugar, salt, or palm oil. This results in a pure, deep flavor and a velvety texture that pairs perfectly with both sweet and savory toppings.
Let this autumn taste special! Click here to get a jar of our 100 % Peanoot Butter paste and start your culinary experiments today!