10 products
Nut spreads from Kraków – handmade in small batches, no palm oil
A good nut spread starts with nuts roasted in-house. Our spreads are made by hand in the Good Noot workshop in Kraków – the nutty sister of the Good Lood ice cream parlour. Pistachio, hazelnut & cocoa, almond, coconut or peanut & chocolate: every one is free from palm oil, gluten-free and contains no colourings or preservatives. Most flavours also come in a no added sugar version. You buy straight from the maker, and we ship within 24 hours.
What is a nut spread?
A nut spread is a sweet spread made from roasted nuts with added sugar or a sweetener (maltitol), shea fat and an emulsifier – which make it smooth and dessert-like. Our spreads contain from 14% nuts (Choconoot, where cocoa adds to the flavour) to 59% (Choco & Peanoot Crunchy). Some are smooth, others have crunchy nut pieces – see our crunchy spreads.
A nut paste is different: one ingredient, 100% nuts, no added sugar or salt. Looking for a spread made only from peanuts? Try Peanoot Butter and our 100% nut pastes.
How to choose a nut spread
- Pistachio – our bestseller, Pistachio (45% pistachios), also with no added sugar.
- Hazelnut & cocoa – Choconoot and Choconoot with no added sugar. To be honest: in the classic version sugar is the first ingredient, and the flavour comes from cocoa (there is no chocolate inside).
- With nut pieces – Hazelnoot Crunchy (58% hazelnuts) and Almond Crunchy (53% almonds).
- Coconut – Coconoot Crunchy: almonds, coconut flesh and desiccated coconut; also with no added sugar.
- Peanuts and real chocolate – Choco & Peanoot Crunchy (59% peanuts, dark chocolate) and its no added sugar version.
- Plant-based – vegan: Pistachio ×2, Almond Crunchy and Choco & Peanoot ×2, all in our vegan nut spreads. Choconoot, Hazelnoot and Coconoot contain milk powder.
Our nut spreads in numbers
Per 100 g, as on the labels. No-added-sugar versions contain naturally occurring sugars.
| Spread | Nuts (main ingredient) | Sugars | Protein | Vegan | Texture |
|---|---|---|---|---|---|
| Pistachio | pistachios 45% | 38 g | 8.9 g | yes | smooth |
| Pistachio, no added sugar | pistachios 45% | 3.1 g | 8.9 g | yes | smooth |
| Choconoot | hazelnuts 14% + cocoa 7% | 47 g | 7.2 g | no | smooth |
| Choconoot, no added sugar | hazelnuts 22% + cocoa 9% | 4.5 g | 8.5 g | no | smooth |
| Hazelnoot Crunchy | hazelnuts 58% | 10 g | 12 g | no | with pieces |
| Almond Crunchy | almonds 53% | 23 g | 13 g | yes | with pieces |
| Coconoot Crunchy | almonds 24% + coconut | 18 g | 13 g | no | with pieces |
| Coconoot Crunchy, no added sugar | almonds 24% + coconut | 6.7 g | 13 g | no | with pieces |
| Choco & Peanoot Crunchy | peanuts 59% + chocolate 8% | 20 g | 19 g | yes | with pieces |
| Choco & Peanoot Crunchy, no added sugar | peanuts 59% + chocolate 8% | 4.1 g | 19 g | yes | with pieces |
How to use a nut spread
Straight from the jar with a spoon – or as a spread for sandwiches, toast, pancakes and waffles, in porridge, yoghurt and smoothies, as a filling for cookies and croissants. Thick spreads also make a great base for cake, tart or cheesecake fillings: just mix with mascarpone or whipped cream – see the idea for a pistachio filling on the Pistachio page.
Nut spreads as a gift
A jar of spread is a sweet gift that always lands well. Browse ready-made gift sets, save on your favourite flavours with our spread bundles, or pack two jars in a gift box.
Nut spreads – FAQ
What is the difference between a nut spread and a nut paste?
A spread is nuts plus other ingredients (sweetener, shea fat, emulsifier) – sweet and ready to eat. A paste is 100% nuts with nothing added, ideal for cooking. Looking for a spread made only from peanuts? Try Peanoot Butter and our 100% nut pastes.
Which nut spread do Nootheads choose most often?
Pistachio is our star, followed by Choconoot with no added sugar and Pistachio with no added sugar.
How do nut spreads fit into a balanced diet?
Our spreads are free from palm oil, gluten-free and contain no colourings or preservatives, but their values differ a lot: sugars from 3.1 g to 47 g and protein from 7.2 g to 19 g per 100 g (see the table above; full ingredients on each product page). Enjoy them as part of a varied diet.
Do you have nut spreads with no added sugar?
Yes, four: Pistachio, Choconoot, Coconoot Crunchy and Choco & Peanoot Crunchy. They are sweetened with a sweetener (maltitol) and contain naturally occurring sugars. Find them all in our no added sugar collection.
Which nut spreads are vegan?
Pistachio in both versions, Almond Crunchy and Choco & Peanoot Crunchy in both versions. Choconoot, Hazelnoot Crunchy and Coconoot Crunchy contain skimmed milk powder.
Are nut spreads suitable for children?
Nuts and peanuts are common allergens – decide with your paediatrician when to introduce them into your child's diet. Spreads with added sugar contain from 10 g (Hazelnoot Crunchy) to 47 g (Choconoot) of sugars per 100 g. Full ingredients are on each product page.
How should I store a nut spread?
In a dry, cool and dark place, tightly closed. If some oil rises to the top, just stir – it's completely normal. The best-before date is on the jar.
Where can I buy Good Noot nut spreads?
Right here at goodnoot.com – straight from the maker, with fresh jars from our Kraków workshop, the full range, bundles and gift boxes. We ship within 24 hours, and delivery is free from 99 PLN. Selected spreads are also available at Good Lood ice cream shops in Kraków and Warsaw.
