Pistachio cream with no added sugar PISTACHIO 200 g

Pistachio cream with no added sugar – 45% pistachios

Love pistachios but cutting down on sugar? Meet the younger sister of our classic Pistachio pistachio cream. The same 45% roasted pistachios, the same velvety texture and a pinch of Himalayan salt – only instead of sugar it is sweetened with maltitol, so there are just 3.1 g of sugars per 100 g. Contains naturally occurring sugars. We roast, grind, jar and label the pistachios ourselves – by hand, in our workshop in Kraków. Good Noot is the nutty sister of the Kraków ice cream shop Good Lood, so we know a thing or two about pistachios.

Looking for a pistachio paste with no added sugar or salt? Try 100% pistachio paste ONLY PISTACHIO – the jar contains nothing but roasted pistachios.

Why Nut Lovers choose Pistachio with no added sugar

• 45% roasted pistachios – you can taste them in every spoonful,
• no added sugar – 3.1 g of sugars per 100 g; contains naturally occurring sugars,
• vegan – no milk powder,
• no palm oil, artificial colours or preservatives,
• gluten-free,
• handmade in Kraków – ships in 24 h, free delivery from 99 PLN.

Sugar-free pistachio cream – what does it actually mean?

In search engines and shops you'll often see the phrase "sugar-free pistachio cream". It's worth knowing what's behind it. "Sugar-free" is reserved for products with no more than 0.5 g of sugars per 100 g. Pistachios naturally contain sugars, so we honestly say "no added sugar" – we don't add any sugar or syrups, and 100 g of the cream contains 3.1 g of sugars that come from the ingredients.

The sweetness comes from maltitol – a sweetener from the polyol group. Thanks to it, the cream tastes like a classic treat rather than a "light version".

And how is a cream different from a pistachio paste? A paste is 100% ground pistachios – thicker, distinctly nutty and unsweetened. A cream combines pistachios with other ingredients, so it's smoother, sweet and spreads beautifully. If you prefer the pure essence of pistachio, choose ONLY PISTACHIO pistachio paste with no added sugar.

How to choose a pistachio cream with no added sugar? What to look for in the ingredients

Jars of green cream look alike, but the labels can differ a lot. Here's what to look out for:

• Pistachio content – check how much there is (as a percentage) and whether pistachios come first in the ingredients list. The higher, the more pistachio flavour.
• What it's sweetened with – "no added sugar" means no sugars were added. The label names the sweetener and shows the amount of sugars in the nutrition table.
• Type of fat – if you want a cream without palm oil, look for it in the ingredients under its various names.
• Additives – colours, flavourings, preservatives. A cream can have the natural, slightly olive colour of pistachios – it doesn't have to be bright green.
• Emulsifier – in creams it's usually lecithin, which keeps the texture smooth. 100% pastes do without it.

Ingredients and nutrition

Ingredients: roasted pistachios (45%), sweetener: maltitol, shea fat, sunflower oil, Himalayan salt, emulsifier: lecithins (sunflower).

Nutrition	per 100 g	per tablespoon (15 g)*
Energy	2188 kJ / 523 kcal	328 kJ / 78 kcal
Fat	42 g	6.3 g
of which saturates	9.9 g	1.5 g
Carbohydrate	45 g	6.8 g
of which sugars	3.1 g	0.5 g
of which polyols	28 g	4.2 g
Protein	8.9 g	1.3 g
Salt	0.59 g	0.09 g

*Values per 15 g tablespoon calculated from the values per 100 g.

Allergen information: contains pistachios. May contain traces of other nuts (peanuts, hazelnuts, almonds) and soy. Contains sweeteners and naturally occurring sugars. Excessive consumption may produce laxative effects.

How to use pistachio cream with no added sugar

Pistachio with no added sugar is great straight from the jar, but in the kitchen it's only getting started:

• in porridge, natural yoghurt and skyr,
• on pancakes and crêpes,
• on bread and toast,
• as a filling for muffins, croissants and sweet buns,
• in desserts with raspberries and strawberries.

Pistachio overnight oats

Mix 40 g of rolled oats, 150 ml of milk or plant-based drink and 2 tablespoons of natural yoghurt. Add a tablespoon (15 g) of Pistachio with no added sugar, transfer to a jar and leave in the fridge overnight. In the morning, top with raspberries and chopped pistachios – breakfast is ready.

5-minute skyr dessert with raspberries

Layer 150 g of skyr, 1–2 tablespoons of the cream and a handful of raspberries in a glass. Sprinkle chopped pistachios on top. No baking, no blender, no waiting.

No added sugar, classic or 100% pistachio?

	Pistachio no added sugar	Pistachio classic	ONLY PISTACHIO
Pistachios	45%	45%	100%
Sweetened with	maltitol	sugar	nothing
Sugars per 100 g	3.1 g	38 g	9.6 g (naturally occurring)
Energy per 100 g	523 kcal	592 kcal	615 kcal
Salt	a pinch of Himalayan salt	a pinch of Himalayan salt	no added salt

Prefer the classic? Check out PISTACHIO pistachio cream. Want nothing but pistachios and decide on sweetness yourself? Choose 100% pistachio paste ONLY PISTACHIO.

Frequently asked questions

Is this a sugar-free pistachio cream?

It's a cream with no added sugar – we don't add any sugar, and the sweetness comes from maltitol. There are 3.1 g of naturally occurring sugars per 100 g, which is why we don't call it "sugar-free".

What is it sweetened with?

Maltitol – a sweetener from the polyol group (28 g per 100 g). It replaces sugar, so the cream keeps its sweet, dessert-like taste.

How many calories are in pistachio cream with no added sugar?

100 g contains 523 kcal. A tablespoon (15 g) is about 78 kcal and a teaspoon (5 g) about 26 kcal. Values per tablespoon and teaspoon are calculated from the values per 100 g.

How much sugar is in a tablespoon of the cream?

About 0.5 g – these are naturally occurring sugars from the ingredients. There are 3.1 g per 100 g.

Is pistachio cream with no added sugar healthy?

It's a spread and a dessert ingredient, so it's best treated as part of a varied diet. The numbers: 523 kcal and 3.1 g of sugars per 100 g, or about 78 kcal and 0.5 g of sugars per tablespoon. If you want nothing but pistachios, without sweeteners, reach for ONLY PISTACHIO.

Is it vegan and gluten-free?

Yes. It contains no milk powder or other animal-derived ingredients, it is gluten-free and contains no palm oil.

Do you have a pistachio paste with no added sugar?

Yes – ONLY PISTACHIO is 100% roasted pistachios, with no added sugar or salt. Contains naturally occurring sugars.

Can I give the cream to a child?

The cream contains pistachios and a sweetener (maltitol). Nuts are a common allergen – decide on introducing them into your child's diet together with a paediatrician.

Where can I buy pistachio cream with no added sugar?

At goodnoot.com you buy straight from the producer – fresh jars from our workshop in Kraków. You'll find the current price at the top of this page. We ship orders within 24 h, and delivery is free from 99 PLN.

How should I store pistachio cream?

In a dry, cool and dark place. If the cream separates, just stir it – that's natural.

Meet the rest of the Good Noot nut family: nut creams with no added sugar and all nut creams.