Hazelnut and cocoa spread with no added sugar CHOCONOOT® 330 g

Chocolate hazelnut spread with no added sugar – 22% hazelnuts

Our cult CHOCONOOT® in a no-added-sugar version. Sweetness comes from maltitol, flavour from roasted hazelnuts and cocoa. There are more hazelnuts here than in classic Choconoot®: 22% instead of 14%. Smooth, thick and sooo hard to put the spoon down. We make it by hand in Kraków – Good Noot is the sister brand of the Good Lood ice cream shops.

Why do Nootheads choose Choconoot® with no added sugar?

• 22% roasted hazelnuts – over 1.5 times more than in the classic version.
• No added sugar – sweetened with maltitol, 4.5 g of sugars per 100 g. Contains naturally occurring sugars.
• No palm oil – we use shea fat and sunflower oil instead.
• Gluten-free and suitable for vegetarians – contains milk powder, so it is not vegan.
• No artificial colours or preservatives – the deep colour comes from cocoa.
• Handmade in Kraków – we roast and grind the hazelnuts ourselves and label the jars by hand. Shipped within 24 h, free delivery from 99 PLN.

As our customers say, the taste "beats everything ever created to the nth power".

Chocolate spread with no added sugar – what exactly is it?

"Chocolate spread" is the everyday name for a sweet spread that tastes of chocolate. In most of these spreads – Choconoot® included – the flavour comes from cocoa rather than chocolate, which is why the label says "spread with hazelnuts and cocoa". The same products are also called hazelnut chocolate spread, cocoa hazelnut spread or hazelnut cocoa cream.

"No added sugar" means we do not add any sugar to the spread – the sweetness comes from a sweetener (in our case maltitol). It is not "sugar-free", though: hazelnuts and milk powder contain naturally occurring sugars – 4.5 g per 100 g in Choconoot®.

How is a spread different from a paste? A spread combines nuts with other ingredients (cocoa, shea fat, milk powder), while a paste is nothing but ground nuts. If you want hazelnuts only, choose 100% hazelnut paste TYLKO LASKOWY.

How to choose a chocolate spread with no added sugar? What to look for in the ingredients

• Order of ingredients – the list starts with the ingredient there is most of. Check how high up the nuts are.
• Nut content – the producer gives it as a percentage next to the ingredient. The more nuts, the nuttier the taste.
• What it is sweetened with – in no-added-sugar spreads, sweetness comes from sweeteners such as maltitol, xylitol, erythritol or steviol glycosides. They must be named in the ingredients.
• Fat – if you want to avoid palm oil, look for spreads made with other fats (e.g. shea fat and sunflower oil).
• Nutrition table – compare "of which sugars" and "of which polyols". Polyols are one group of sweeteners.
• Milk – milk powder means the spread is not vegan. That matters if you avoid animal products.

Ingredients and nutrition facts

Ingredients: sweetener: maltitol, roasted hazelnuts (22%), shea fat, sunflower oil, reduced-fat cocoa (9%), skimmed milk powder, emulsifier: lecithins (sunflower).

Nutrition facts	per 100 g	per tablespoon (15 g)*
Energy	2191 kJ / 524 kcal	329 kJ / 79 kcal
Fat	43 g	6.5 g
of which saturates	10 g	1.5 g
Carbohydrate	38 g	5.7 g
of which sugars	4.5 g	0.7 g
of which polyols	33 g	5.0 g
Protein	8.5 g	1.3 g
Salt	0.11 g	0.02 g

* Values per 15 g tablespoon calculated from the values per 100 g.

Allergens: contains hazelnuts and milk. May contain traces of other nuts (peanuts, pistachios, almonds) and soy. Contains sweeteners and naturally occurring sugars. Excessive consumption may produce laxative effects.

Storage: keep in a dry, cool and dark place. Without palm oil the spread may separate slightly – if oil appears on the surface, it is completely natural. Just stir.

What goes well with Choconoot® with no added sugar?

• Breakfast: porridge, natural yoghurt, protein pancakes, sweet omelettes and toast.
• Baking: a filling for muffins, croissants and doughnuts, or a layer in cakes.
• Desserts: a quick mousse, with strawberries and bananas, on rice cakes.
• Straight from the jar: just grab a spoon.

Recipe: cake cream with no added sugar

Ingredients: 250 g chilled mascarpone, 200 ml chilled 30% cream, 4 tablespoons (approx. 60 g) Choconoot® with no added sugar.

Method: whip the cream with the mascarpone until stiff. Finally add Choconoot® and mix only until combined. This is enough to fill and cover a cake about 20 cm in diameter. We add no sugar – the sweetness comes from Choconoot® alone. Keep the cake in the fridge until serving.

Recipe: chocolate overnight oats

Ingredients: 40 g rolled oats, 150 ml milk or plant-based drink, 100 g natural yoghurt, 1 tablespoon Choconoot® with no added sugar, your favourite fruit.

Method: mix the oats with the milk, yoghurt and Choconoot®. Transfer to a jar and leave in the fridge overnight. Add fruit in the morning – breakfast is ready in a minute.

Choconoot® with no added sugar, classic or Hazelnoot Crunchy?

	Choconoot® no added sugar 330 g	Choconoot® classic 350 g	Hazelnoot Crunchy 300 g
Hazelnuts	22%	14%	58%
Cocoa	9%	7%	–
Sweetened with	maltitol	sugar	sugar and maltitol
Sugars per 100 g	4.5 g	47 g	10 g
Energy per 100 g	524 kcal	556 kcal	682 kcal
Texture	smooth	smooth	with hazelnut pieces

Prefer the classic? Try CHOCONOOT® 350 g. Looking for a spread without cocoa, with hazelnut pieces? Choose HAZELNOOT CRUNCHY hazelnut spread.

Frequently asked questions

Is Choconoot® a sugar-free chocolate spread?

It is a spread with no added sugar – we add no sugar and the sweetness comes from maltitol. It contains 4.5 g of naturally occurring sugars per 100 g, which is why we do not call it "sugar-free".

How many hazelnuts are in Choconoot® with no added sugar?

22% – more than in the classic version (14%).

What is it sweetened with?

Maltitol – a sweetener from the polyol group. There are 33 g of polyols per 100 g of the spread.

How many calories are in a tablespoon and a teaspoon?

100 g contains 524 kcal. A tablespoon (15 g) is approx. 79 kcal and a teaspoon (5 g) approx. 26 kcal. The tablespoon and teaspoon values are calculated from the table.

How much sugar does Choconoot® with no added sugar contain?

4.5 g of sugars per 100 g, or approx. 0.7 g per tablespoon. These are sugars naturally occurring in the hazelnuts and milk – we add no sugar. For comparison, classic Choconoot® has 47 g of sugars per 100 g.

How does a chocolate spread with no added sugar fit into a balanced diet?

It is still a spread: 524 kcal and 43 g of fat per 100 g. It is low in sugars (4.5 g per 100 g) and contains 22% hazelnuts, but it is best enjoyed as part of a varied diet – a tablespoon is approx. 79 kcal.

Can I give Choconoot® with no added sugar to my child?

The spread contains hazelnuts and milk – common allergens – and a sweetener. Decide with your paediatrician whether to introduce it into your child's diet.

Is Choconoot® with no added sugar vegan?

No – it contains skimmed milk powder. Our vegan spreads with no added sugar are PISTACHIO pistachio spread with no added sugar and CHOCO & PEANOOT CRUNCHY with no added sugar.

Does it contain palm oil or gluten?

No. The spread is palm oil free and gluten-free.

Where can I buy Choconoot® with no added sugar?

At goodnoot.com you buy directly from the producer – fresh jars from our workshop in Kraków. We ship within 24 h and delivery is free from 99 PLN.

See all our nut spreads with no added sugar and the whole family of Good Noot nut spreads.